Due to the fact that your body has a lower red blood cell count than most people, your system burns more energy trying to produce healthy red blood cells. You may have a greater need to eat more often than other people. This certainly is true of me. I have always been one to eat a little bit of food many times throughout the day. My body has always required nourishment every few hours. As a result, I always have food of some kind with me as well as water.
If your body needs are similar, it’s wise to keep this in mind, especially if you’re going to be out for long periods of time. Power bars, granola bars, fresh or dehydrated fruit are easy food items to carry on your person or in your car.
Since many painkillers can cause nausea if taken on an empty stomach, keeping snacks on hand is also helpful in case you have to take pain medicine on the go. Having food and water available when out with friends will allow you to continue socializing without having to make special stops to satisfy your needs.
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