Contents of Topic 6

06) CONTROLLING YOUR PAIN
•    Intro
•    Pain Medication
•    Mental Discipline
•    Preparation - Be Calm and Breathe Normally
•    Pain Relief Method #1 - In with the Good, Out with the Bad
•    Pain Relief Method #2 - The White Ball
•    Pain Relief Method #3 - Distracting Yourself
•    Pain Relief Method #4 - Imagination
•    Pain Relief Method #5 – Marble Technique A
•    Pain Relief Method #6 – Marble Technique B
•    Pain Relief Method #7 – Marble Technique C
•    Pain Relief Method #8 – Finger Exercises
•    Pain Relief Method #9 – Prayer
•    Pain Relief Method #10 – Meditation
•    Things to Remember
•    Don't Give in to the Pain
•    Be Responsible
•    Be Disciplined